If you are fed up of going around in circles trying to change your eating habits through will power and discipline....
.....there's another way!
In just 3 days, you’ll finally understand:
- Why willpower and discipline will never work while your Diet Brain is running the show and what to do instead to feel in control around food
- Why you can’t 'just stop' after one biscuit (or handful, or slice...) and how to rewire the brain loop that drives that all-or-nothing spiral
- Why weight loss has always felt hard, even when you’ve managed to do it before and why it keeps coming back despite your best intentions
- Why your brain is responsible for your behaviour with food and why no one has ever taught you how to change it
- Why every plan, diet or method you’ve ever tried has failed and how to finally break the sabotage cycle so results actually last
🗓️ Live 20th - 22nd October | Replays available for a short time